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To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap
Monday, July 6, 2015 5:03
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Waking Times
Infographic – There is an art to napping. Naps of different lengths serve different needs and will benefit you if they match your lifestyle. Here are details about 4 types of naps, how long each one lasts, and what are the specific benefits of each. Which one is right for you?
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The post To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap appeared first on Waking Times.
Source: http://www.wakingtimes.com/2015/07/06/to-maximize-the-benefits-of-napping-find-which-type-is-your-ideal-nap/
