10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren’t we all here, now, in the present?

Well yes, beautiful soul, but for so many of us, we are only 10% here.

We are really living in our minds. We exist from day-to-day in a dream-like state where we’re not really connected to the world around us, nor centered in our own body or being.

Instead, we’re preoccupied with memories of the past, churning thoughts and worries about the future, and judgments and reactions to the few things we do see. Or perhaps we are lost in our smartphones and television sets.

We’re literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled.

The great news is, you can learn to be more present and mindful!