12 Profound Truths About Your Mind and Reality That Will Change Your Life

HJ: This is some powerful wisdom distilled into bite sized chunks that you can start applying in your life immediately.  If you are looking for a shift, you’ve found it.  Enjoy…

– Truth

12 Little Known Laws of Mindfulness (That Will Change Your Life)

By Marc Chernoff | Marc and Angel

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
– Carl Jung

Mindfulness as a daily ritual is the ultimate challenge and practice.  It’s a way of living, of being, of seeing, of tapping into the full power of your humanity.

At its core, mindfulness is…

• Being aware of what’s happening in the present moment without wishing it were different
• Enjoying each pleasant experience without holding on when it changes (which it will)
• Being with each unpleasant experience without fearing it will always be this way (which it won’t)