A Simple But Powerful Mindfulness Practice for Rapidly Creating Happiness and Peace

HJ: There are few things as powerful as a daily mindfulness practice for creating lasting happiness and peace in your life.

– Truth

How to Really Practice Mindfulness

By Tanaaz | Forever Conscious

Mindfulness; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.

What does it truly mean to be mindful?

Mindfulness is really a way of life and can help you to reduce stress and anxiety, develop a more conscious relationship with your body and tune-in to the higher calling of your soul purpose.