Annihilate Anxiety with Deep Breathing

The breath is the gateway to self-mastery.

Whatever you do, do not underrate the practice of breathing. Like with most normal human functions (walking is another example), you can easily fool yourself into overlooking its profound power. Just because the act of breathing is so simple does not make it ineffective. It’s actually quite the opposite. Deep breathing is an essential everyday panacea.

What makes the breath unique is that, even though the majority of it is done unconsciously, you can override this process and breathe consciously. This “conscious override” makes it a highly effective, special tool.

As you (hopefully) already know, deep breathing relaxes your body and mind. But the key is to truly, wholeheartedly understand this and be aware of your breathing as often as possible. When you’re aware of your breath, and consciously breathe deeply, you place yourself in a power position to change your mental, emotional and physical state.