Is Your Root Chakra Unbalanced? Try These 6 Grounding Methods

By Andrea Schulman | Raise Your Vibration Today 

Our bodies are made up of seven energy centers, called chakras, and each chakra is responsible for a different aspect of our lives. Our “grounding center” is the root chakra (also called muladhara). This chakra is located at the base of our spine.

The root chakra is the first chakra, and it is responsible for providing the foundation upon which we build our lives. When balanced, the root chakra provides a feeling of security and trust. It roots you to the earth, allowing you to feel grounded, supported and cared for.

When the root chakra is underactive, you will likely feel a lack of protection or safety, a feeling of uneasiness or fearfulness, or even an inability to provide for your basic needs.