The Easiest Way To Quiet Your Mind

Many of us live with the understanding that to turn off our personal chatter and quieten our mind involves us having ‘to do’ something, to either distract ourselves or refocus our attention.

Some of us are even unaware of how busy minded we have become. We live with a revved up speed of thought and don’t recognize its significance in our struggles with productivity, procrastination, and relationships.

We sometimes only realize the scale of our mental speed when it slows down enough for us to notice it. Much like hearing a noisy drill on a construction site next to our office, we don’t realize how intrusive and loud it is until it stops momentarily before then starting up again.

We all have an innate pull towards habits and pastimes to help us: holidays, hobbies, yoga, cycling, alcohol, walking, watching movies and our phones! The list is endless.

What if our understanding of having ‘to do’ something in order to quieten our mind becomes the obstacle?