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Emotions are pretty normal for every human. That’s what makes the difference between us and the other living organism. We feel happiness, sadness, excitement, we worry… However, emotions harm your body. This might sound unbelievable, but it is true. Do you know how emotions harm your body?

Negative emotions which are mostly triggered by fear can zap the mental energy and good hope. This can lead to other health problems, including hypertension or indigestion. You need to learn how to recognize and identify your thoughts and emotions. You should also be fully aware of the consequences and their impact on your overall health, behavioral habits and even relationships.