3 Steps To Help You Overcome Fear When Going Through Changes

In this time of global energetic change, many people are transitioning to higher expanded paradigms. While this is a good thing, the collapsing of an old paradigm, which includes habitual ways of knowing and experiencing the world, may give rise to fear. But fear is not a big bad enemy. It’s simply a low frequency energy that you can recognize and overcome.

There are some things you can do to move beyond any fear or resistance you may have while making this transition. They include practicing being centred, reducing reactivity, being in a state of love, and observing fear.

1. Practice Being Centred

This may seem obvious, but with change it is easy to get caught up in current events and daily to-dos. To centre yourself, commit to and set aside a specific time every day to sit in stillness and simply be present…