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In a TV show about healthy living, Mark Sandomirsky, a doctor of medical science and psychiatrist, advises his patients to relieve stress using a simple technique.
The causes and effects of stress often vary, and people experience it in many different ways. After being stressed, we are left with an uncomfortable feeling of heaviness or pain in certain parts of the body.
The first thing you should do is get rid of all destructive emotions. Do not keep them in. Then, remove the physical effects. Psycho-reflexology helps a lot. The fact is, our bodies have natural anti-stress points.
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