How to Slip Into the Expanded Awareness of Flow States

HJ: Flow states are magical moments of expanded awareness where we reconnect with our truest self and the pure creativity that is our essence.  And best part is you can train yourself to slip into them with a little practice.

– Truth

Flow

By Tom Murcko

Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost. – Mihaly Csikszentmihalyi

When was the last time you flowed? When you were immersed in the present, guiding each moment to the next through the unimpeded action of mind and body at the outer edge of your abilities? How beautiful, how exhilarating, how vibrantly alive was the moment?