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1. Incorrect posture increases the risk of back pain, feeling of tightness in the chest and poor blood circulation.

2. Correcting your posture can greatly reduce pain in the back, shoulders and neck.

3. Studies have shown that good posture decreases stress, improves hormonal balance, breathing, improves digestion process, improves mental clarity and overall health.

Fortunately, there is a simple way through which we can improve our posture. A simple and excellent advice is to exercise muscles used when standing in a natural, useful position.