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The Power of Meditation: Sit Your Way to a Happier Life
“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos
People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern world. It’s one of the most effective ways to find inner peace, relax, and cope with stress.
I’ve had my share of stress and troubles over the years. I remember one time, nearly eight years ago, when the stress and anxiety really got to me and made my life miserable.
I was facing the prospect of being made redundant at work. The economy was in a bad way, money was tight, and my relationships were strained. I didn’t see any clear way out of the oncoming storm.
The darkness began to surround me. Depression hit, and I began taking tranquillizers. I didn’t feel like doing anything. I was apathetic and often vented my anger on those who were closest to me. On top of this, I treated my body poorly by eating junk food.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/09/the-power-of-meditation-sit-your-way-to.html
