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“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires, and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of understanding and compassion, to embrace all living creatures in the whole of nature and its beauty.” — Albert Einstein
Many forms of meditations are offered these days all targeted towards achieving the same exact thing: connecting to Source and our True Selves. I’ve been meditating steadily for about 5 years now; experimenting with different ways and styles. About a year ago through the teachings of one of the great present day masters I learned specific pineal gland and Kundalini activation technique that took my whole meditation experience to an entirely different level.
Since then I do my meditations daily around 3:30AM and after a few months into it my body and spirit started waking me up without an alarm, all excited to go for it. I sit for about 1,5 hours and go into lucid dreaming state for a while afterwards. Later, I get up around 8:00AM to start my day. When I sit up for my mid-sleep meditations I use a “Mindfold” eye mask so that eyes receive no light of any sort. I also make sure my computer, cell phone and all electronics that have wireless signal are powered off and unplugged every night before I go to bed.
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Every Day is Earth Day