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11 Herbs that Naturally Support Digestion and Regularity
Mother Nature provides a host of natural remedies to ease many common digestive complaints. These herbs have been used traditionally by native cultures for years to soothe upset stomachs, promote regularity and address other digestive ailments.
Licorice: This sweet treat has a long history of use in Ayurvedic medicine for treating digestive health issues. Licorice contains antioxidant flavonoids called glabridin that help keep your stomach acid balanced.
Cascara Sagrada: Spanish for “sacred bark”, Cascara Sagrada has been used for centuries by Native Americans as a natural laxative. The bark of the botanical contains anthraquinone, a plant compound that works by mildly irritating the colon, thereby stimulating bowel evacuation.
Chinese Rhubarb: First cultivated medicinally in ancient China, this species of Rhubarb has been used for thousands of years as a mild laxative. The root of this perennial also supports overall healthy digestion.
Fenugreek: Women who are breastfeeding may know fenugreek for its ability to promote milk flow, but the herb has several additional medicinal uses. Fenugreek’s high fiber content makes it a natural bulk-forming laxative. The herb also helps restore your body’s healthy digestive function.
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Every Day is Earth Day
Source: http://www.riseearth.com/2015/10/11-herbs-that-naturally-support.html
