A Simple Tool to Relieve Yourself From Tension

By Lynn Newman
Guest Writer for Wake Up World

When we’ve got a hundred things on our plate, it’s super hard sometimes to know how and when to take a break. And even when on vacation or in the times we have to relax, it can be difficult to let go and free ourselves from tension. Our minds may continue without us, coming up with the next thing to put on our lists — jutting out to the future to keep up with all the many things we want or have to do.

But there’s a quick and simple tool you can use to instantly relieve yourself from tension… it’s this thing called stopping.

Taking a PAUSE

By PAUSE, I don’t mean taking a Facebook break. A PAUSE means wherever you are, whatever you’re doing, no matter what you’re racing to – you stop.