How To Build A More Positive Brain

By Debbie Hampton
Guest Writer for Wake Up World

While the idea of having either a sunny brain or a rainy brain is a little bit extreme, it’s not too far off base because optimistic brains actually do function differently than pessimistic ones.

As science has begun to unravel and validate the complex neurobiology of positive emotion and optimism, it’s been discovered that three brain regions play a crucial role in making and keeping you optimistic.

How Your Brain Makes Optimism

The prefrontal cortex (PFC), the “executive center” of your brain, guides your behavior, regulates emotion, and motivates you towards reward and away from pain or danger. The PFC also allows you to set goals and plan for and imagine the future, which are directly related to optimism.