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How To Reduce Bloating Symptoms | Avery Eisenreich
Everyone wakes up with a flat stomach. But as the day goes by, the stomach begins to bloat and expand, making people look overweight and unhealthy. Temporary abdominal distention plagues everyone from time to time. Fortunately, there is something you can do to avoid the condition. Here are 5 things that will reduce bloating symptoms:
Cooked Vegetables
Eating your vegetables cooked versus raw will help reduce the amount of gas in your body. The cooking process breaks down the fibers in your vegetables so that your body does not have to do it.
Citrus Fruits
Enjoy one or two glasses of orange juice or lemonade throughout the day? Nothing beats a freshly-squeezed, with no added-preservatives juice. The juices contain 80-90% water, which is helpful for preventing bloating and gases.
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