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We are all aware that consuming unhealthy food is bad for our health but it is still difficult to stop consuming it. If you want to change your diet, reduce the desire for processed food and start with detoxification, you must try the below mentioned 3 day-cleansing treatment.
■ Before you start with detoxification stop consuming dairy products two days previously as they are slowly digested and can prevent the cleansing treatment. Your body must be clean from toxins found in dairy products before it starts with cleaning of the lungs.
■ First drink 1cup of herbal laxative (e.g. Black Forest) tea the night before you start with the cleansing process which will help in cleaning the intestines from toxins that can cause constipation. Your lungs shouldn’t be overloaded by blockages in the body within the process of detoxification.
■ Prepare a drink with lemon juice obtained from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. This will help in digestion of powerful alkaline foods which on the other hand will help your lungs to regenerate.
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Every Day is Earth Day