Online: | |
Visits: | |
Stories: |
Videos For An Earth In Transition – http://www.earth-heal.com/index.php/videos.html
Source: Tulane University
Related article: http://articles.mercola.com/sites/articles/archive/2016/01/11/doctors-cooking-skills.aspx
Tulane University School of Medicine is now teaching medical students how to cook with real ingredients, in the hopes they may educate patients on healthier eating habits.
A processed food diet increases your risk of obesity and chronic diseases associated with insulin and leptin resistance, courtesy of the excess fructose and lack of healthy fats and fiber in processed foods.
How you cook your food influences its benefits and risks, as does the type of cooking oil you use. Ideally, use lower heat, and cook with stable fats like coconut oil, butter, and ghee.