The Real Reason to Hug a Tree
by Jordyn Cormier
Care2
Treehuggers—we’ve all seen them. Perhaps at certain points we’ve been them. But there are more reasons to hug trees than a whimsical love of Mother Earth. It turns out, we should all be hugging trees—or at least spending a heck of a lot more time with them. In fact, we should be bathing in them.
Yes, bathing. Forest bathing is a popular technique originating from Japan which utilizes the forest for its calming and invigorating effects. Technically a type of focused hiking, forest bathing is extremely effective at squelching stress levels. In fact, it is more like tree-focused meditation than anything else. As you walk through the tranquil forest, by focusing on the towering trees, the sound of crispy leaves underfoot, and the soft chirps and tweets that float through your ears on a breeze, you calm your busy mind by lower your blood pressure and stress hormones on a chemical level. Certain studies also explain that the scents in forests contain phytoncides, which is an antibacterial and anti-fungal chemical emitted by plants that directly increases white blood cell activity. In Japan, this has been shown to be a powerful strengthener of the immune system, offering an incredible boost to immune function.
According to a Japanese study, after a 3 day/2 night trip to a forest area, participants exhibited an increase in natural killer cells (a powerful type of white blood cell that fights tumors and viruses) not only during and after the trip, but for an incredible 30 days after. In contrast, a trip as a tourist to an urban area offer no such benefit. This means a single trip to the wilderness each month is enough to offer impressive, long-lasting mind-body benefits.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/01/the-real-reason-to-hug-tree.html
