Banana Milk: The Newest Alternative Milk
by Jordyn Cormier
Care2
No longer do vegans or the dairy intolerant have to suffer! Alternative milks are becoming ever more popular. Sure, you’ve got your classic soy that exists ubiquitously in every cafe in the world, but now many establishments are also serving (sometimes homemade) varieties of almond, hemp, cashew, oat, rice and coconut milks.
But, are you still unsatisfied with these options? Perhaps you’re allergic to nuts, you avoid soy, or simply are bored or the same old alternative milks. Well, did you know there is an incredibly cheap and easy-to-make vegan milk alternative that you can concoct with the ingredients in your kitchen? Meet banana milk.
High in potassium, vitamin B6 and pectin, banana milk is nutritious and full of filling fiber. It has a light, sweet flavor and costs pennies to make. If one banana costs $0.25, then your glass of banana milk shouldn’t cost much more than a quarter.
They are an energizing fruit that is especially great as a pre or post-workout snack. They can reduce muscle fatigue and fight off cramps, and are very gentle on an unsettled stomach, which means they may be great for those who have trouble consuming a traditional breakfast.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/02/banana-milk-newest-alternative-milk.html
