How To Get A Better Night’s Sleep (Infographic)

How often do you have trouble getting to sleep at night? Poor sleep can cause more than just tiredness – stress, heart problems and diabetes can also be results. If you want to improve your sleep quality and, therefore, health, follow our flowchart and solve how to get a better night’s sleep.

A lot can be achieved by cutting out bad habits, but, if you don’t know the difference between good and bad habits before bedtime, this flowchart below will identify them and suggest some quick-fix solutions.

Remember: Some disorders have no quick fixes. You should always contact your GP if you are having prolonged sleep problems.

(Infographic courtesy of Dreams.co.uk)