4 Herbs That Are As Good As Over-The-Counter Pain Meds
In 2015, the FDA increased the warnings associated with the use of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Taking these painkillers comes with the increased risk of heart attack and stroke. Many are now questioning the use of painkillers for any reason.
However, you don’t have to go completely pain relief-free, even if you are avoiding NSAIDs. The four herbs listed below have powerful pain-relieving effects that work as well as over-the-counter medication.
Chili
Chili contains an ingredient called capsaicin, which has been shown to fight pain and inflammation. The ingredient is so effective that in 2011 a pain-relieving patch containing capsaicin compounds was released for commercial sale in the European Union and the United States. However, it is not necesssary to purchase the patch to benefit from the pain-relieving properties of chili.
How to use it: Make a paste of chili powder and water. Rub the mixture into sore, aching muscles. The skin will tingle and may redden a bit, but as long as it does not hurt or burn, it will not harm the skin. Within a few minutes, you should feel relief from the pain. Chili is particularly effective in fighting swelling, inflammation and joint pain.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/03/4-herbs-that-are-as-good-as-over.html
