(Before It's News)
Until we find the fountain of youth we must seek out other methods to maintain our health and live a long life. There are many healthy choices that have been shown to promote longevity. Some include eating well, regular exercise and getting enough sleep. These methods are also backed by ample scientific evidence. But there are other tricks that you may not realize could be adding years to your life; we are here to share them with you, so you can continue to enjoy each and every day.