Drink One Glass Of Rice Water And See What Will Happen To Your Body – You Will Be Amazed!
Most of us cook rice in pressure cookers and electric cookers and that is the reason why we don’t have the habit of drinking cooked rice water. In fact, we don’t know the health benefits of boiled rice water. When rice is cooked in a pot along with water, the remaining water can be removed and consumed after the rice is cooked. That water is totally nutritious as the rice is boiled or cooked in it.
Here is how you can make a rice water:
Take a bowl of rice and wash it with water. Ensure that the final water is clean. Boil the rice till it is cooked. Drain the water in pot and keep the rice in separate vessel. Ensure that there is no rice grains left in the rice water. The rice water is ready to share all its nutritional benefits with you.
As i mentioned rice water has many health benefits but if you want know what only one glass of rice water can do to your body you should read this and find out:
1.It is a good source of energy:
Rice water is rich in carbohydrates, and hence, and it is an excellent source of energy. The body can easily derive energy by breaking down carbohydrates.So drink a glass of rice water in the morning before heading out and you will never feel dizzy or weak due to lack of energy.
Read more »
Every Day is Earth Day
Source: http://www.riseearth.com/2016/03/drink-one-glass-of-rice-water-and-see.html
