How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
by Jake Carney
The Alternative Daily
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla or bear. These were deep, frightening nightmares that would shake me to my core. I would wake up sweating, out of breath, in absolute fear.
These nightmares, which are still hard to put into words today, were about things like contemplating infinity, trying to count the total number of grains of sand on the beach, infinite blackness and infinite depth. And when I would wake up, the thought of dying was always on my mind. Pretty heavy for a little four-year-old dude.
It was impossible for me to describe these dreams to my parents at the time, with my limited vocabulary and all. It was more of a feeling than actual visions, but one thing I was certain about was that it had something to do with death.
These dreams continued into elementary school and then middle school. It was at this point that I realized I had a massive fear of death and dying. It was always in the back of my mind and plagued me every single day and every single night before I went to sleep.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/03/how-i-fixed-my-suicidal-thoughts-panic.html
