(Before It's News)
We are living in a modern world, where everything goes fast, the time flies and we all live fast lifestyle. But modern doesn’t have to mean it’s healthy. Sometimes we don’t have enough time to rest, cook proper food or sleep enough. And we all know that sleep is extremely important for all of us. We can’t do anything right without proper goodnight sleep. When we sleep, we are recharging our batteries. Sleeping is extremely important for our health in general. It’s important for your body, your mind and every vital function in your body. If we sleep more, we can be more productive and we can finish our everyday tasks without any problems.
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Every Day is Earth Day
Source:
http://www.riseearth.com/2016/03/how-many-hours-of-sleep-do-you-need.html