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Natural ways to improve heart rate and get your heart pumping
In order to improve heart rate it is necessary to get the heart pumping which in turn will lead to better heart health. With age we can experience changes in our heart rate; it can become slower, irregular or reveal an underlying heart condition you didn’t know existed. Therefore, it’s important to get our hearts pumping in order to improve our heart rates and overall heart health.
There are many factors aside from age which can affect heart rate: air temperature, body position, body size and medication. To best check your heart rate, place two fingers on your wrist, on the inside of your elbow, on the side of your neck or on the top of your foot. Once you find your heart rate simply count how many beats you feel within 60 seconds. A healthy heart rate should be between 60 and 100 beats per minute (bpm).
Read More: http://www.belmarrahealth.com/natural-ways-to-improve-heart-rate-and-get-your-heart-pumping/
