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Poor sleep puts you at risk of this…
Monday, March 21, 2016 20:32
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Whether you have a poor night’s sleep occasionally or it’s a common occurrence, one thing is for certain: not getting a proper sleep can wreak havoc on your health. Not only do you feel tired and low energy, but poor sleep can also negatively affect your day-to-day life by inhibiting concentration, decreasing the focus, contributing to memory loss, and much more. The moral of the story is, sleep is important, and without it we really can’t function to our best ability.
Well, new findings have uncovered even more side effects and negative consequences of poor sleep that go beyond focus and concentration. It can affect our heart and increase our risk of stroke.
Refer: http://www.belmarrahealth.com/poor-sleep-puts-you-at-risk-of-stroke/
