Sleep Problems Come From the Day Not the Night

By Dawn Walton
Guest Writer for Wake Up World

Many people struggle with sleep. Some struggle to get to sleep, some wake up multiple times through the night and others don’t get a very long sleep. Some people have all of these problems.

When most people try to address insomnia, they focus on the symptoms and not the cause. Countless remedies (medicinal and non-medicinal) are out there to help address sleep problems.

In my experience as a cognitive hypnotherapist, to address sleep problems effectively and permanently, you need to address the cause, not the symptoms; and the cause comes from the daytime.