| Story Views | |
| Now: | |
| Last Hour: | |
| Last 24 Hours: | |
| Total: | |
Increasing water intake boosts diet
Monday, April 11, 2016 19:41
% of readers think this story is Fact. Add your two cents.
Research suggests a simple way of cutting calories is increasing water intake, which can aid in just about any diet. The researchers found that increasing water intake by one percent had improved sugar, salt, saturated fat, and cholesterol.
Study leader Ruopeng An said, “The impact of plain water intake on diet was similar across race/ethnicity, education and income levels, and body weight status.”
The researchers analyzed the eating habits of over 18,300 adults who reported everything they ate and drank over the course of two days, three to 10 days apart.
Read More: http://www.belmarrahealth.com/increasing-water-intake-boosts-diet/
