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A recent survey found that 90 percent of respondents overlook the key to successful weight loss. With the New Year approaching, weight loss resolutions are a top priority and yet many fail to actually follow through. Estimates reveal only eight percent of those who make weight loss a New Year’s resolution are successful.
Furthermore, even if somebody manages to lose some weight right off the bat it usually comes back. Studies have shown that two out of three individuals who lose five percent of their body weight will gain it right back, and the more weight lost, the less likely it will stay off.