Online: | |
Visits: | |
Stories: |
by Family Health Freedom Network
Fresh fruit juices not only satisfy your sweet tooth, but also give you the daily nutrients. They keep you healthy and can be taken in every part of the day. However, don’t consume too much of them because they contain sugar.
If you want to lose weight, remember that you need to create a calorie deficit of around 500 calories a day.
These combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1 part ice).
Best fruit juices:
Every Day is Earth Day