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The Absolute Fastest Way to Lose Bodyfat for Free! No Catch! No Exaggeration!
Having knowledge about end times events and geopolitical happenings is GREAT…but if your health is bad…who really cares? You HAVE to take care of yoruself. According to a recent study, over 65% of Americans are OVER 60lbs overweight, which means that that extra weight is taxing their hearts, making it difficult to move, stressing their joints and a myriad of other horribe side-effects.
If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym. The best exercise for burning fat is one you can do with your own bodyweight with no need for any equipment at all. The answer is sprinting. Not only is sprinting one of the most athletic exercises you can do with your body, but it represents an overloaded version of the more traditional jogging done for conditioning.
Fastest Way to Burn Fat (LITERALLY!!)
A lot of times, traditional cardiovascular training is done for a long period of time at a low intensity. This (especially when combined with caloric restriction) can cost you lean muscular development albeit while helping you to burn fat. If you want the best of all worlds, you would emphasize high intensity conditioning exercises while losing fat if you want to build muscle at the same time.
Sprinting serves all of these purposes. Not only can you overload the intensity quickly, but because you can you can keep your workouts brief. My typical sprinting workout may only last 10 to 15 minutes. That’s because I don’t waste time in between sprints. I pick a slight uphill slope and aim for a distance of 30 to 40 yards to sprint.
Begin by performing a few jogs to warm up. Once warm, choose either 90 percent intensity runs or 100 percent. The lower intensity runs are meant to work your conditioning and fat burning while still paying attention to your form and improving your overall running form. If you want to instead maximize your all out caloric burn, you want to increase your effort to your fullest. Here you would sprint at 100 percent and perhaps let your form slide just a bit.
You can either jog back to the starting position and keep the pace feverishly high, or you can give yourself a slight break by performing something called a sprint, walk, jog. Here you would sprint up the hill, walk back half the distance and then jog back the final half distance back to the starting line. Here you would immediately turn around and move into your next sprint.
Running and sprinting are tremendous fat burning activities and have the benefit of requiring no equipment at all.
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You are correct, Christopher, and it’s been scientifically proven. There was a PBS special last Fall regarding this type of exercise and it’s been tested and proven in studies done in Britain–short and intense work-outs provide excellent benefits, like sprinting or cycling very rapidly–short bursts of energy. It’s amazing and true
STOP EATING!!
Yes, well known. High intensity exercise brief near 100% exertions. The other is low-intensity that must be done for hours such as farming or gardening with hand tools.
The human body is very adaptable.
My suburban area is no longer rural but still has open places and some scenery.
Considering the thousands upon thousands of people, who live here, you almost never see anybody doing the traditional, outside things.
As someone, who has finally learned how to make health food palatable, who will be walking my dogs across town, tonight, and who has a sunburn down my back, I am saying to turn everything off, for a month, as a shock to your value system.
Don’t eat more carbs then you burn and you won’t get fat…