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The best thing you can do for your heart…
Tuesday, April 12, 2016 19:17
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If you’re over the age of 60 and never exercised a day in your life, you probably think it’s too late to start now. Not only would you be wrong in that statement, but you would also be denying yourself the heart-boosting benefits exercise has to offer. Specifically, exercise can ward off heart failure.
When we think of exercise, many of us probably imagine younger adults who are spending hours in the gym lifting incredibly heavy weights. But exercise isn’t just about how much you can lift; exercise comes in many shapes and can be anything you make of it.
Furthermore, it doesn’t even matter how old you are; research shows that even beginning to exercise later in life can still offer your heart benefits and prevent heart failure.
Read More: http://www.belmarrahealth.com/this-is-the-best-thing-you-can-do-for-your-heart/
