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4 solutions to common pain problems
Wednesday, May 11, 2016 20:05
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Walking is a simple exercise most of us do daily. Walking gets us from point A to point B, whatever those points may be. Walking can be done by just about anyone and is a good way to improve your fitness and health. But when walking becomes painful we may try to avoid it, thus resulting in a more sedentary life.
If you walk every day, you can receive such benefits as improved heart health, healthy weight and a lower risk of dementia and osteoporosis. But if you can’t walk due to pain, then you are greatly putting your health at risk. Below are common reasons why it may hurt to walk and what you can do about it.
Read more at : http://www.belmarrahealth.com/4-solutions-to-common-pain-problems/
