How to Deal with Depression and Anxiety: 10 Lessons from a Lake
by Joel Almeida
tiny buddha
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl
Low moods can roll in like a numbing wave, washing out the pleasure from life.
If you’ve experienced this, you’re not alone. Surveys have shown that the vast majority of people in the US eventually experience some depressive symptoms, and many are anxious. I’ve been there before.
Early in my medical career, I made some research findings that contradicted the then-current views. My boss was not an expert in that area, so he simply sat on the papers, refusing to submit them to a professional journal. I was idealistic, but he preferred safety.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/05/how-to-deal-with-depression-and-anxiety.html
