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Meditation Improves Health, Communication & Social Interactions
Meditation is an activity that brings peace to one’s mind by alleviating distracting thoughts and worries. It is very beneficial as it leaves a positive impact on the practitioner’s health — physically, mentally, emotionally, and spiritually.
The secret to meditation is to bring your mind to a thoughtless state where it is relaxed, yet alert. This will help you train your mind to be mindful, stay focused, and relaxed during times of stress.
Scientifically, meditation is a practice of training and enabling your mind to simply admit its substance without becoming cluttered with the world around it. It’s akin to exercise for our brains and improves our memory, boosts our resilience, muscle strength, cardiovascular health, and blood pressure.
In order to better understand how meditation can help us on a daily basis, please imagine yourself focused on an important task and making good progress, when sudden, unrelated, thoughts pop up in your head, making you to lose focus and precious time.
But if you are meditating on a daily basis, you will know how to ignore these outside thoughts and remain focused on your task.
How meditation grooms our personality
Meditation can bring a drastic change in our personality and more:
- It improves our relationships
- Makes us better communicators
- It improves our mental health
1. How meditation improves our relationship?
Oftentimes we avoid experiencing emotions and thoughts and, as a result, we allow them to stick at the back of our minds.
Consequently, we begin to show frustration, snap at our friends and loved ones, and become a source of negativity.
Philosophers stone – selected views from the boat http://philosophers-stone.co.uk
Source: http://www.phoenixisrisen.co.uk/?p=10094
