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Why doing too much of this is making you anxious
Sunday, May 15, 2016 20:26
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If you’ve ever experienced anxiety you know it can be unsettling. Your heart races, you develop a headache and your palms become clammy. You try to take deep breaths to calm down, but it doesn’t seem to work.
We all experience anxiety at some point in our lives. Whether we have an important deadline to meet or the anxiety is a side effect of medications you take, there are many ways one might become anxious.
For some, anxiety comes and goes with life’s stressors. For others, anxiety is an ongoing battle they face daily. But new research suggests your anxiety may be linked to this common habit.
Learn more at: http://www.belmarrahealth.com/sitting-down-for-too-long-may-increase-anxiety/
