8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation
by Mirna Segal
tiny buddha
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
It’s a common theme—jobs keep piling up, new problems arise, and deadlines are nearing. Taking time out for yourself to de-stress and rejuvenate is so far down the to-do list you don’t even consider it a possibility.
But the long-term effects of putting yourself last are real, especially because they take a while to show. They creep up slowly until one day you’ve burnt out.
When I was in this position, it didn’t end too well. The combination of dealing with long-term insomnia, hairdressing full-time, and studying led me to exhaustion.
I had adrenal fatigue and my body was so tired that everything hurt. My eyes were constantly stinging, head continuously throbbing, and my muscles were always sore from never getting the rest they needed.
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Every Day is Earth Day
Source: http://www.riseearth.com/2016/06/8-simple-ways-to-de-stress-and.html
