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When people think of butter, they often think of it as a salty, yellow glob of fat. From the media’s constant advertising of low-fat butter alternatives, to diet fads telling you to completely avoid all forms of fat, we have been told for a very long time that butter is bad for us.

Although it is true that eating too much butter can lead to excess body fat, those who demonize butter for its weight gaining properties often overlook its nutritional value. It also doesn’t help that most of the butter sold in stores does not contain this nutritional value, and this is due to the diet that the cows that make it are being fed.