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With allergy season in full swing, many of us are reaching for antihistamines and other allergy medications for temporary relief. Although allergy medications may stop the watery, itchy eyes, they have another side effect you may not be aware of.
As we age, many aspects of our body begin to change, muscle mass included. You may find yourself unable to lift the same amount of weight you once could, and moving around may become more difficult as well. Nevertheless, maintaining healthy muscle mass in our later years is still an integral part of health and aging, so you should try your best to keep resistance training part of your routine. Unfortunately, though, if you take allergy medication, you may be speeding up the process of muscle loss without even knowing.