Visitors Now:
Total Visits:
Total Stories:
Profile image
By W.C. Varones (Reporter)
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Yoga For Running and some Favorite New Websites

Thursday, August 23, 2012 8:11
% of readers think this story is Fact. Add your two cents.

(Before It's News)

I just found a great site in Runner’s World Magazine, great advice about running form, foods to fuel runs and of course….yoga for runners.  Check it out if your legs give you issues during or after runs, most likely it is due to tight hamstrings, quadriceps, IT bands, hips etc.  This is a great list of poses as well as poses to strengthen the same muscles to help prevent injury.

On the same note, I have been loving everything about the website MindBodyGreen.  Have you checked this  out yet? Great info on recipes, interviews, and all things health and wellness. LOVE IT!

Last one, if you haven’t heard about Bodyrock go look at it right now! The at home workout movement in 12 minutes a day. I have been bodyrocking since Feb and am now addicted to it. I love the way it makes me feel and I love the results. I have lost all of the baby weight plus some and seeing definition where I’ve never seen before:) Super motivating!

Do any of you have some new websites that you can’t stop stalking? Let me know…I’m always looking for some new stuff to read!



Source:

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.