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Imagine a wide cylinder of white light extending from the higher realms above you, encasing your body and aura. The light is going through you, and passing into the very center of the earth where it locks in place. You are surrounded by this light and nothing negative can penetrate it. Because this light is above you, in you, around you, and below you, it is grounding you to the earth’s energy, clearing your aura, and raising your vibration by connecting with higher realms.
Imagine that you are growing roots from the bottom of your feet that reach deep in the earth. These roots are flexible, so when you lift your feet, the roots follow you. See a cord of light (you choose the color) coming from your root chakra and extending deep into the earth.
Go outside and actually touch the ground with your hands or feet. Sit on the ground if weather and soil conditions permit. Visualize all the negative energy you have accumulated during the day moving out of your body through your hands, feet, or buttocks and going into the earth where it is absorbed and neutralized.
To experience the difference between being grounded and ungrounded, try this exercise that Gini Grey shares on her Web site, http://www.ginigrey.com:
Stand to your feet and consciously imagine having an energy cord going from your root chakra all the way down to the center of the earth. Allow it to be as wide as your hips. Notice how it feels in your body as you stand as still as possible. Now, lift one foot. You are probably pretty well balanced while grounded. Now, try purposely ungrounding your energy by pulling the grounding cord up or disintegrating it so you are no longer grounded. Now try standing on one foot and notice how you feel. Ground yourself again and notice the difference. When you are grounded, you feel deeply connected to yourself and at peace with everything around you.
Gini Grey is the founder of Celebrate YourSelf, offering Transformational Sessions, Spiritual Energy Awareness audio programs and insightful writing. Gini’s purpose and passion in life is to guide people to live from their center, that place of lightness and bigness.
The author, Yvonne Perry, is available as a spiritual coach. See http://weare1inspirit.com/services/coaching/ for information about a free 10-minute evaluation to see if coaching is right for you.
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Metaphysical author, teacher, and speaker Yvonne Perry is the author of Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You, which may be purchased at http://tinyurl.com/EmpathAmazon. The e-book version is available for Kindle, iPhone, iPad, and other digital reading devices.
2013-03-01 05:49:23
Source: http://whosestuffisthis.blogspot.com/2013/03/grounding-your-energy-to-earth.html