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Overnight Oats ~ 隔夜的麦片

Wednesday, February 8, 2017 22:48
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(Before It's News)

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After stuffing myself with so much goodies during the festive season, it’s time to revert to a healthy and nutritious diet.   So for breakfast I had these Overnight Oats and as the name implies these oats were prepared the night before, kept refrigerated.   I sprinkled on some granola and had them with some fresh cherries.

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Overnight Oats ~  隔夜的麦片

Ingredients

  • 1/2 cup instant oats
  • 3/4 cup milk
  • 1 tsp chia seeds
  • 1 tsp sultanas
  • 1 tsp dried cranberries
  • granola
  • fresh fruits of your choice
Method
  1. Mix the instant oats, milk, chia seeds and dried fruitsin a container, preferably with a cover.
  2. Cover and keep refrigerated.
  3. Add in some granola and serve with fresh fruits of your choice.
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No-Frills Recipes



Source: http://www.nofrillsrecipes.com/2017/02/overnight-oats.html

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