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7 Functional Foods That Reduce Brain Inflammation & Clear Brain Fog
from Natural News:
Brain inflammation & Brain fog
Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods and induces an inflammatory response.
Brain fog is a sign of leaky brain or brain on fire. In other words, brain fog is a sign of inflammation.
Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time.
Health and lifestyle factors that increase the risk of activating brain inflammation
-High carbohydrate diet
-Diabetes
-Lack of exercise
-chronic stress
-Heart disease
-Asthma
-Overuse of antibiotics
-Environmental toxins
-Poor sleep habits
-Digestive disorders
-Vitamin B deficiency
-Systemic inflammation
Foods That Destroy Inflammation in Your Brain
Avocados
Avocados are almost as good as blueberries in promoting brain health. They may also help lower blood pressure, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
