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Why Frequent Dieting Makes You Put On Weight – And What To Do About It
Wednesday, November 30, 2016 17:50
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from The Conversation
– this post authored by Tim Spector, King’s College London
People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon – dubbed yo-yo dieting – is associated with changes in metabolism and is one reason why the vast majority of calorie-based diets fail. But exactly what causes these metabolic changes has remained a mystery – until now.
Source: http://econintersect.com/pages/contributors/contributor.php?post=201611301758
