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Ladder Agility Drills
Friday, August 24, 2012 3:43
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Like Pilates, Fitness Ladder training, including drills for speed, strength, and agility, is an oldie but goodie that is being revived in today’s functional fitness world.
According to Vancouver Sun, “Training for speed and agility isn’t just about brute force. It’s about performing sport-specific actions in short, sweet bursts of applied movement.
We are composed of muscle, which allows us to accomplish everything from moving heavy objects slowly to leaping tall buildings with a single bound. The speed ladder is a way to make the mind-muscle connection, which can positively influence your training.”
2012-08-07 14:00:10
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