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Got the Midnight Munchies? Here’s Why – and How to Handle Them
nutritionalanarchy.com / Lisa Egan / May 22nd, 2015
You do just fine during the day. You eat several small meals with protein-packed snacks squeezed between. You are “good” – you stick to your eating plan and your resolve and motivation are high. You even resist the mid-afternoon beckoning of the vending machine.
Yay, you!
You get home from work, eat dinner, relax, and get ready for bed.
So far, so good.
And then it hits you.
It seems to come out of nowhere. It’s irresistible. You just can’t fight it.
Next thing you know, you are burrowing through your refrigerator and pantry, looking for something – ANYTHING – to gorge on.
But nothing really satisfies you. You munch on random things – leftover pizza, Chinese food, cookies, ice cream…and none of it is cutting it.
The post Got the Midnight Munchies? Here’s Why – and How to Handle Them appeared first on Silver For The People.
Source: http://silveristhenew.com/2015/05/23/got-the-midnight-munchies-heres-why-and-how-to-handle-them/
